Find your flow
With our wide-variety of classes, session levels, and consistent schedule there is a place for everyone.
Available times
Mindful Flow
8:30am mon/wed/sat
5:45pm tues
INSTRUCTORS
MADISON
KAYSEE
RACHEL
LEVEL TWO
HEAT
LEVEL ONE
LEVEL THREE
OUR CLASSES
Available times
Beginner Friendly Mobility & Recovery
10:00aM mon
INSTRUCTORS
madison
no heat
Available times
Sunrise Flow
7:00AM TUES/THURS
INSTRUCTORS
KAYSEE
HEAT
Available times
Fierce Flow
8:30Am Tues/Thurs
5:45pm thur/FRI
INSTRUCTORS
HEATHER
HEAT
9:45am SAT/sun
Available times
Circuit Sweat
5:45pm mon
7:00am fri
INSTRUCTORS
KAYSEE
HEAT
Breathe and Stretch
7:00PM MON/THURS
INSTRUCTORS
AMY
HEAT
Available times
Deep Restore
7:00PM FRI
INSTRUCTORS
AMY
HEAT
Available times
Surrender
7:00pm wed
INSTRUCTORS
amy
heat
Available times
rosalyn
KAYSEE
JUSTICE
ZOE
AMY
shona
arianna
pj