Find your flow
With our wide-variety of classes, session levels, and consistent schedule there is a place for everyone.
Available times
Mindful Flow
8:30am mon/wed/sat
5:45pm tues/THurs
INSTRUCTORS
PJ
Rachel
DAElyn
LEVEL TWO
HEAT
LEVEL ONE
LEVEL THREE
OUR CLASSES
Available times
Deep Restore
7:00PM Fridays
INSTRUCTORS
Amy
Heat
Available times
Fierce Flow
5:45AM Thurs
INSTRUCTORS
HEAT
5:45pm FRI
9:45am sun
Available times
HOT 26
7:00pm Tues
7:00AM Wed
INSTRUCTORS
KAYSEE
HEAT
8:30am Tues/THURS
INSTRUCTORS
Rosalyn
HEAT
Available times
Sunrise Flow
7:00am Tues/Thur
INSTRUCTORS
heat
Available times
KAYSEE
Ashlyn
AMY
Kaysee
Available times
Breathe and
Stretch
7:00PM MON/ Wed
5:45PM THursdays
INSTRUCTORS
Amy
Heat
Justice
Available times
Yin Yoga Nidra
4:00PM Sun
INSTRUCTORS
Non Heated
Available times
Kick Your Asana
5:45pm mon
7:00am fri
INSTRUCTORS
HEAT
shona
Flow & Grow
Cathy