Find your flow
With our wide-variety of classes, session levels, and consistent schedule there is a place for everyone.
Available times
Mindful Flow
8:30am mon/wed/sat
5:45pm tues
INSTRUCTORS
PJ
Rachel
Justice
LEVEL TWO
HEAT
LEVEL ONE
LEVEL THREE
OUR CLASSES
Available times
Deep Restore
7:00PM Fridays
INSTRUCTORS
Amy
Heat
Available times
Fierce Flow
8:30Am Tues/Thurs
5:45pm thur/FRI
INSTRUCTORS
HEATHER
HEAT
9:45am SAT/sun
Available times
HOT 26
7:00pm Tues
INSTRUCTORS
KAYSEE
HEAT
7:00am Tues/THURS
INSTRUCTORS
Kaysee
HEAT
Available times
Surrender
7:00pm wed
INSTRUCTORS
heat
Available times
rosalyn
KAYSEE
ZOE
AMY
arianna
Available times
Breathe and Stretch
7:00PM MON/THURS
INSTRUCTORS
Amy
Heat
Justice
Available times
Somatic Yin
4:00PM Sun
Roating INSTRUCTORS
Heather
Rachel
Thereasa
Non Heated
Nicki
Kayla
Available times
Circuit Sweat
5:45pm mon
7:00am fri
INSTRUCTORS
HEAT
shona
Sunrise Flow