Create Your 2026
Glow Up Board 

Calling all Maryville yoga lovers, creative spirits, and anyone craving a cozy reset ✨
This is your invitation to move, dream, and play.

Join Amy and Rachel for a fun, feel-good evening of gentle yoga, intention setting, and visioning at Alchemy Flow Yoga in Maryville, TN. Think: slow stretches, deep breaths, good vibes, and getting clear on what you’re calling in next — without pressure or perfection.

Join Meg of A Soul New World for Somatic Sunday, a grounding, nurturing movement experience to help you reconnect with yourself, release tension, move in a way that feels good, and build the inner resources you need to move through life with more ease.

You’ll learn tools you can use anytime (not only during class) to create safety and calm, regulate your system, and feel more present in your day-to-day life.
Come move and groove with an incredible community of women!

Learn more and grab your spot here: 

Somatic Sunday 

$40 Per Couple
Experience this Valentine’s Day! Join us for a Couples Thai Massage class and bond with your partner in a way that’s both nurturing and fun. This hands-on workshop will teach you both Thai massage techniques to help alleviate tension, promote relaxation, and deepen your connection.

Whether you're looking for a memorable date night or simply want to learn something new together, this class will leave you feeling refreshed and connected, with skills you can use to continue the relaxation long after the night is over.

Limited spots available – reserve yours today!

Couples Thai Massage

Come enjoy the sensation of music amazement! Don’t miss the incredible Settle Into Stillness Sound Bath tour, as Jeremy and Nancy bring their soothing sounds through the Smoky Mountains and nestle into our town.
Join us Wednesday evening, March 25th at 6 PM, for a deeply meditative journey guided by the healing vibrations of music. Get cozy, relax, and let the melodies wash over you, leading you into a state of calm and tranquility.

This is an experience you won’t want to miss. Reserve your spot today and prepare to settle into the stillness!
Use the link to register your space!

Settle Into Stillness
 Sound Journey

How Breath and the Pelvic Floor Impact Back & Hip Pain
Your breath and pelvic floor work together to support your spine and hips. This workshop breaks down how poor breathing patterns and pelvic floor dysfunction can drive pain- and teaches simple strategies to improve support, movement, and confidence.
Free workshop for all!

Hip and Back Pain Workshop