Grow and Flow Yoga

Transitioning into adulthood can feel overwhelming—but you don’t have to navigate it alone. Grow & Flow is a fun, uplifting yoga class designed to help recent high school grads and college students manage stress, improve focus, and find balance. This dynamic session blends movement, mindfulness, and breathwork to support your mental well-being in a welcoming, judgment-free space.

Somatic Yin 

Together, Lauren and Robert bring a balanced approach to flight-integrating strength, stability, flexibility, and technique to support your inversion journey.

What You’ll Learn
~Essential alignment & activation cues for handstands & arm balances
~Foundational drills to build confidence & strength
~How to incorporate flexibility & mobility for more ease
~Strategies for overcoming fear & finding balance in the air
~What to practice regularly to progress toward your goals
**This workshop is perfect for anyone looking to explore, refine, and advance their practice, with options for all current physical ability levels.**

Inversions and Arm Balances for All

2 day Training
20 Yoga Alliance CEUs

Join Heather for an immersive Yin Yoga Training hosted at Alchemy Flow.
Open to all ages, this two-day course will cover the history, ethics, application, and practice of Yin yoga. Whether you're a yoga teacher seeking CEUs or a dedicated student, this training provides a deep dive into your body, emotions, and resilience through Yin.
Details:
~Cost: $200 (includes all course materials)
~Instructor: Heather Heist, experienced RYT with 1000+ training hours
~Certification: Earn 20 CEUs approved by Yoga Alliance
~Spaces are limited—secure your space today

***Contact Heather to take your Yoga Practice to a deeper level 814-442-7128***

These course introduces and add to the principles of Reiki, focusing on energy awareness and channeling techniques.

Instructor: Heather Heist, 4th Generation Usui Reiki Master
**Contact Heather at 814-442-7128 to gain attunement**

Reiki Attunement Level 1

Slow down, surrender, and soften into stillness.
Yin Yoga invites you to hold passive postures for four - seven minutes, allowing for deep release in the connective tissues, increased flexibility, and a profound sense of inner calm.

If you aren't getting more flexible in your yang practice, you need to try yin

This Free Pelvic Floor Workshop is open to both men and women seeking solutions for "mysterious" back pain or common—yet often overlooked—discomfort and imbalance in the pelvic region.

Join Physical Therapist, Dr. Katie with Amplify Physio as she educates and equips you to unlock relief.

What You Will Learn: 
Breath and Stress Connection
Signs of Imbalance
Reduce Pain & Discomfort
Incontinence Solutions
Strategies for Restoration

Unlock Relief : Pelvic Floor Workshop

Reiki Attunement Level 2

What You’ll Learn:
~How your birth chart provides a unique roadmap for self-discovery
~The roles of planets, signs, and houses and how they relate to your life
~How to identify key placements and use them to address challenges like finding balance, improving relationships, or making confident decisions
~Simple, actionable ways to apply astrology to your personal growth

What You’ll Gain:
~Clarity on your strengths, challenges, and potential
~Tools to navigate transitions and align with your true purpose
~A deeper connection to yourself and the wisdom of the cosmos
What to Bring:
~Your birth chart (printed or on a device, will be provided to you after registration)
~A notebook and pen for notes and reflection

Astrology Foundations: Charting Your Cosmic Path

Escape to the serene beauty of the Smoky Mountains with our Asteya Yoga Retreat Weekend Pass.
Immerse yourself in yoga, nature, and wholesome nourishment.
Special Gift Bag Included!

What Else??
~Yoga Sessions: Guided yoga practices throughout the weekend, from Thursday evening to Sunday Morning
~Meals: Delicious and healthy breakfast, lunches, and dinners provided each day
~Lodging: Comfortable overnight accommodations for Friday and Saturday nights
~Meditation & Nature: Peaceful meditation sessions and nature walks
~Community: Connect with a supportive community of like-minded individuals

Indulge in a weekend of self-care, connection, and rejuvenation.
The Asteya Yoga Retreat is designed to nourish your body, mind, and spirit, providing you with a transformative experience in a peaceful, natural setting.

Yoga Camp